Community Workshops
Walk for an hour
Joyful Movements — Yoga and Walking
Join us to practice gentle yoga and walking to calm your mind and energize your body.
11:00am PST, Saturday, June 12, 2021
In this workshop we will provide information on the benefits of walking and teaching holistic living through Yoga. We will conduct a Brain/Body Boost and insert a capsule of health with some Mindful Movement, Breath Work, and Meditation. One can hope for a calming effect on the mind and an energized body.
Drink more water
Water is Life
Water is an important component to our health and its quality is as important as the quantity.
11:00am PST, Sunday, June 13, 2021
Learn why water quality is as important (or more so) than the quantity of water we ingest.
Energy of water
Energy of Water
A quantum physics view that water carries imprinted information to our body.
2:00pm PST, Sunday, June 13, 2021
In this workshop we will examine the energetic aspect of water. We will introduce the work of Dr. Masaru Emoto who photographed the crystal formation of frozen water after showing pictures to water, playing music to water, and praying to water. We will also discuss the art of drinking water according to Ayurveda.
Reduce plastic use
Let’s Talk About Plastics
Learn to lower the toxic burden of plastic in our bodies, homes, and environment.
11:00am PST, Monday, June 14, 2021
Engaging and lively discussion about plastics in our homes and environment and the health impact of their chemicals. We will explore realistic ways of reducing plastic in our lives and alternative options that will hopefully lead to better health for future generations and our planet.
Do a good deed
The Science of Kindness
Good deeds go a long way.
2:00pm EST, Tuesday, June 15, 2021
In this workshop we will examine the science behind doing a good deed, and how it can benefit wellness for ourselves and others. As a group we will share our own simple acts of kindness and create a calendar of good deeds and self-care that will help us commit to spreading the love through the summer and beyond.
Do a good deed for your body
Rebecca Plotkin
Gentle Yoga
Breathe and move with us to gather energy and tap into your natural flow.
4:00pm EST, Tuesday, June 15, 2021
A gentle all-levels movement practice to breathe, enjoy moving, and gain more energy in our everyday lives.
Eat healthy food
Kids in the Kitchen
Join our junior chefs to create a delicious family meal to share.
11:00am PST, Wednesday, June 16, 2021
Join the Bauman junior chefs live from the kitchen as they share with you one of their favorite family recipes. Bauman Wellness believes in the power of education, especially at a young age. You will have the option to live cook with us over Zoom!
Eat healthy food
Grandmother Stories
Join us to share grandmother wisdom stories and ancestral values.
4:00pm PST, Wednesday, June 16, 2021
Do you have a grandmother story to share? Join our interactive storytelling session about grandmothers. Grandmother stories (and recipes) can be potent sources of nourishment, wisdom, humor and resilience in these times
Cook family dinner
Affordable Family Meals
Learn how to eat healthfully on a budget (live food demonstration).
2:00pm PST, Thursday, June 17, 2021
Join us for an affordable nutrition food demonstration. We will create an easy and nourishing meal that fits within your family’s budget.
Sleep at 10:00pm
Sleep, Getting Those ZZZ’s
Restoring our vitality with sleep.
2:00pm, Friday, June 18, 2021
An informative and engaging discussion about sleep and why we need it for optimal health and what we can do to get more of it. We will discuss how food, herbs, and lifestyle can support or hinder a good night’s rest. For those that struggle with falling asleep, staying asleep, or waking throughout the night, we will review tips and suggestions for setting up better sleep habits.
The Artist Within
4:00pm, Saturday, June 19, 2021
Data suggests that people who spend 30 minutes or more each day on arts activities like reading for pleasure, listening to music, or engaging in a creative hobby have lower reported rates of depression and anxiety and greater life satisfaction. In this workshop we will go inward to meet the artist of our soul and explore the power of the arts as a tool for mental and emotional wellbeing.