Affordable Nutrition
Healing from the Ground Up

Affordable Nutrition

Welcome to Affordable Nutrition: Transform Your Health, Transform Your Life!

Are you ready to embark on a journey towards a healthier and more vibrant you? Look no further than Affordable Nutrition - a groundbreaking course designed to empower you with the knowledge and skills needed to embrace a whole food nutrition lifestyle without breaking the bank.

📘 Live Classes: 4-Week Course, 192-page e-book, Interactive chat, & Weekly Zoom classes

LEARNING OBJECTIVES:

Understand and apply Eating for Health™

Know your Nutrition Heroes and Bandits

Keep a food expense log (this will be shocking)

Set a food budget and see where your food dollars are going

Comparative shop for quality, price, and value

Meal plan for yourself and your family

Know the difference between a portion and a serving

Read food labels

Avoid packaged food with high sugar, salt, and fat content

Clean up your pantry; toss out stale food, herbs, and spices

Cut down on plastic

Inventory your kitchen equipment: toss what is old, dull, and not used

Preparing more healthy home cooked meals

Honoring your ancestral dietary heritage: staple, power, and celebratory foods

Eating well at work and on the go

Cost: $125

The aim of Affordable Nutrition is to motivate, educate and support learners to become passionately involved in creating health, as a result of improving their diet choices and habits.

What Can You Expect from Affordable Nutrition?

  • Learn to eat well on a budget

  • Learn how to source, prepare, cook and enjoy seasonal local food, purchased fresh at food stands, farmers’ markets, in community supported agriculture (CSA) boxes, or from stores who offer whole food at a reasonable price.

Bauman Wellness offers partial scholarships based upon need and a desire to bring Affordable Nutrition and Integrative Wellness Solutions to diverse communities, schools, clinics, churches and the workplace. Contact bewell@bauman-wellness.org for more information.

Facilitators

  • Dr. Ed Bauman

    FOUNDER

  • Joni Toombs

    Joni Toombs

    Nutrition Educator