Dealing with chronic illness?

Feeling vulnerable?

If you answered YES to any of these questions, you’re not alone!

 

Please complete the form below to apply to the program. Spots are limited!

Ways to Be Well: Tools for Healing

Integrative Wellness Skills Training


Weekly on Wednesdays,
May 25-Aug 10, 4:00pm PT

Learn simple wellness practices to increase energy, enhance mood, manage stress and build resilience.

Program Description

View Training Overview with Ways to Be Well Facilitators (10:00 min.)

Ways to Be Well: Tools for Healing is our 12-week integrative wellness core skills training that offers action-based, cost-effective solutions and group support to take your personal and social well-being to the next level!

Gain lasting lifestyle change through relationship, support and accountability to activate self-healing.

Training Cost: $195
Scholarships available. Click here to inquire.

  • Enjoy daily wellness practices that provide the ingredients to nourish joy, recovery, and rejuvenation

  • Unlock your creative potential through wellness practices infused with radical diversity and the arts

  • Discover the missing pieces of the holistic health puzzle to heal hidden traumas

  • Empower your ability to heal and counter the onslaught of external threats to living a peaceful life

  • Learn how to recover your natural state of health once and for all by treating the WHOLE person

  • Experience the synergy of wellness professionals and community members learning together

  • Discounted rate: $195 (full value: $395)

  • Certificate of Completion

  • Supervised Facilitator Training

 

Skills Training

Wellness Practices

eating for health
joyful movement
mindfulness
healing relationships
soulful service

Our hypothesis is that daily wellness practices affect physical, mental, and social health by increasing quality of life, vitality and performance, enhancing mood, building social skills and resilience, and leading to recovery.

Diverse Community Collaboration

culture of workability
leveraged language
listen, learn, engage, ask, provide
justice, equity, diversity, inclusion
brave spaces

We know that community wellness can be achieved by purposeful collaborations between individuals, workplaces, and institutions, who agree that wellness is a priority for everyone, if we are to create just, regenerative, and inclusive societies.

Arts for Creative Expression

visual arts
dance and music
expressive writing
media arts
social justice arts

Expressive arts open up a window to our inner life. They allow for the opportunity to heal on a deeper level, working simultaneously on the inner and outer expressions.

 
 

Co-Facilitators

Each lesson in this introductory training is facilitated by three diverse practitioners, with special guest activity leaders

Curriculum

The training includes six lessons over a twelve-week period and will be delivered via Zoom. Each class runs for 90 minutes.

  • Lesson One - Overview of Integrative Wellness: Principles, Practices and Benefits

  • Lesson Two - Eating for Health & Visual Arts

  • Lesson Three - Joyful Creative Movement & Music

  • Lesson Four - Mindfulness & Expressive Writing

  • Lesson Five - Relationships, Communication & Media Arts

  • Lesson Six - Service, JEDI (Justice, Equity, Diversity, Inclusion) & Social Justice Arts