The Artist Within
Awakening Creative Expression
The Artist Within
Awakening Creative Expression
Explore the modalities of visual arts, creative movement, music, expressive writing, media arts and social justice arts.Studies show that spending just 30 minutes or more each day on arts activities relieves stress, decreases feelings of loneliness, lowers depression and anxiety, encourages creative thinking and increases greater life satisfaction.
📘 Live Classes: 4-Week Course Sessions include check-ins, creative activities, reflections, and weekly commitments.
LEARNING OBJECTIVES:
Develop nonverbal communication skills for varied scenarios.
Engage the brain to reduce stress and enhance learning capabilities.
Cultivate positive emotions and personal growth.
Build character, leadership skills, and social connections.
Share creative experiences for genuine connections.
Cost: $125
Learn to engage in creative play to awaken and ignite your inner artist, contributing to physical, mental and emotional wellbeing.
The arts are uniquely capable of enhancing positive emotions, we build agency and resilience in the discovery of something we can do to feel better.
The Artist Within explores the modalities of visual arts, creative movement, music, expressive writing, media arts and social justice arts.
Studies show that spending just 30 minutes or more each day on arts activities relieves stress, decreases feelings of loneliness, lowers depression and anxiety, encourages creative thinking and increases greater life satisfaction.
What Can You Expect from The Artist Within?
Learn nonverbal means of communication through visual, auditory, and movement pathways that are still available to us when stress, trauma, language, ability, or culture interfere with speech
Engage the brain so much that it quite literally crowds out stress and enables the upper brain functions, necessary for learning, to come back online
Enhance positive emotions and not just reducing negative ones
Cultivate and grow character and leadership development skills
Build social connection
Share creative experiences to offer an organic way to be truly seen, heard, and connected
Let your Inner Artist come out to play!
Bauman Wellness offers partial scholarships based upon need and a desire to bring The Artist Within and Integrative Wellness Solutions to diverse communities, schools, clinics, churches and the workplace. Contact bewell@bauman-wellness.org for more information.
Facilitator
Each lesson in this course is facilitated by a diverse practitioner, with guest facilitators-in-training
