Nutrition Essentials for Everyone (eBook)
Nutrition Essentials for Everyone is a self-paced course. You can watch videos over and over. You can use this syllabus to deepen your understanding and practice of the art and science of whole food nutrition and culinary arts from the Bauman perspective of the Eating for Health™ model, the Four Levels of Eating, sourcing foods wisely, and understanding the health value and ecological virtue of organic food on a deeper level.
This book provides traditional wisdom and modern research on the foods, herbs, and spices that promote good health and the culprit ingredients that lead to dis-ease, what Dr. Bauman refers to as Nutrition Heroes and Nutrition Bandits.
How to Use this eBook
The Table of Contents page numbers are linked to the first page of each article, just click on one! At the end of each article there will be a Source and References for more research. Enjoy your journey!
Nutrition Essentials for Everyone is a self-paced course. You can watch videos over and over. You can use this syllabus to deepen your understanding and practice of the art and science of whole food nutrition and culinary arts from the Bauman perspective of the Eating for Health™ model, the Four Levels of Eating, sourcing foods wisely, and understanding the health value and ecological virtue of organic food on a deeper level.
This book provides traditional wisdom and modern research on the foods, herbs, and spices that promote good health and the culprit ingredients that lead to dis-ease, what Dr. Bauman refers to as Nutrition Heroes and Nutrition Bandits.
How to Use this eBook
The Table of Contents page numbers are linked to the first page of each article, just click on one! At the end of each article there will be a Source and References for more research. Enjoy your journey!
Nutrition Essentials for Everyone is a self-paced course. You can watch videos over and over. You can use this syllabus to deepen your understanding and practice of the art and science of whole food nutrition and culinary arts from the Bauman perspective of the Eating for Health™ model, the Four Levels of Eating, sourcing foods wisely, and understanding the health value and ecological virtue of organic food on a deeper level.
This book provides traditional wisdom and modern research on the foods, herbs, and spices that promote good health and the culprit ingredients that lead to dis-ease, what Dr. Bauman refers to as Nutrition Heroes and Nutrition Bandits.
How to Use this eBook
The Table of Contents page numbers are linked to the first page of each article, just click on one! At the end of each article there will be a Source and References for more research. Enjoy your journey!